Being healthy has a lot to do with EATING HEALTHILY. Not in a complicated way like seeking out specific foods, but in taking what you can afford, mixing in your cultural preferences and enjoying a solo meal, or eating with family and friends..
Everyone Eats Food
Black Bean Soup
Black bean soup is a mainstay of many Caribbean and Spanish meals.
Canned or dried…always have some black beans ready in your pantry.
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Split Peas Over Rice
Yellow split peas is a common Trinidadian dish. It is served over rice. Here is my version.
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Grilled Tuna Steak Salad with Light Ginger Soy Sauce
I do not have tuna often because of mercury levels that I may not be aware of, but will purchase them at Whole Foods and make this maybe 4 times a year.
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Cinnamon Bread Pudding
Bread pudding is an easy dessert and quite low-cal based on the serving size (of course it’s all about the serving size).
Seriously we all can enjoy bread pudding…here’s how we like it…and like it…and like it….
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