Being healthy has a lot to do with EATING HEALTHILY. Not in a complicated way like seeking out specific foods, but in taking what you can afford, mixing in your cultural preferences and enjoying a solo meal, or eating with family and friends..
What is lactose intolerance?
Lactose intolerance is a condition in which people have digestive symptoms—such as bloating, diarrhea, and gas—after eating or drinking milk or milk products.
Peristalsis is a series of wave-like muscle contractions that move food along the digestive tract. Starting from the esophagus to the stomach, and then from the stomach to the small intestine. Food is then finally moved to the large intestine.
2017-06-13
Black bean soup is a mainstay of many Caribbean and Spanish meals.
Canned or dried…always have some black beans ready in your pantry.
2016-05-11
Yellow split peas is a common Trinidadian dish. It is served over rice. Here is my version.
2015-05-11
Bread pudding is an easy dessert and quite low-cal based on the serving size (of course it’s all about the serving size). Seriously we all can enjoy bread pudding…here’s how we like ...
2015-05-11
I do not have tuna often because of mercury levels that I may not be aware of, but will purchase them at Whole Foods and make this maybe 4 times a ...
