I do not have tuna often because of mercury levels that I may not be aware of, but will purchase them at Whole Foods and make this maybe 4 times a year.
Ingredients
2 tuna steaks seasoned with ½ tsp salt and ¼ tsp pepper for both sides
1 ripe avocado
½ lime
3 cups mixed greens
Sauce
¼ cup light soy sauce
1 tsp ginger paste
2 tsps black sesame seeds
½ tsp minced garlic
Preparations
-
Sear tuna in a heated pan sprayed with cooking spray on both sides – (2 mins each side in a hot pan) or place under broiler under high for 1 min on each side
- Let sit for 4-5 minutes
- Cut tuna steaks in half and slice
- Slice avocado
- Squeeze lime over avocado
- Mix all ingredients for sauce together
- Take half the sauce and mix with salad greens
- Take 4 plates and place 4 equal portions of salad on them
- Add slices of avocado to each plate
- Place 4 slices of tuna on plate
- Pour remaining sauce over the grilled tuna and avocado.
4 Servings
Per Serving: 270 calories; 12.7 g fat (2.5 g sat.); 42 mg cholesterol; 538 mg sodium; 5.7 g fiber; 1.4 g sugar; 29.0 g protein; 8 % Iron
