Being healthy has a lot to do with EATING HEALTHILY. Not in a complicated way like seeking out specific foods, but in taking what you can afford, mixing in your cultural preferences and enjoying a solo meal, or eating with family and friends..
The American Academy of Pediatrics recommends that young people, between 11 to 21, be seen...
Seasonal
Recipes
Black Bean Soup
2017-06-13
Black bean soup is a mainstay of many Caribbean and Spanish meals.
Canned or dried…always have some black beans ready in your pantry.
Split Peas Over Rice
2016-05-11
Yellow split peas is a common Trinidadian dish. It is served over rice. Here is my version.
Cinnamon Bread Pudding
2015-05-11
Bread pudding is an easy dessert and quite low-cal based on the serving size (of course it’s all about the serving size). Seriously we all can enjoy bread pudding…here’s how we like ...
Grilled Tuna Steak Salad with Light Gin …
2015-05-11
I do not have tuna often because of mercury levels that I may not be aware of, but will purchase them at Whole Foods and make this maybe 4 times a ...
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