Being healthy has a lot to do with EATING HEALTHILY. Not in a complicated way like seeking out specific foods, but in taking what you can afford, mixing in your cultural preferences and enjoying a solo meal, or eating with family and friends..
2017-06-13
Black bean soup is a mainstay of many Caribbean and Spanish meals.
Canned or dried…always have some black beans ready in your pantry.
2016-05-11
Yellow split peas is a common Trinidadian dish. It is served over rice. Here is my version.
2015-05-11
Bread pudding is an easy dessert and quite low-cal based on the serving size (of course it’s all about the serving size). Seriously we all can enjoy bread pudding…here’s how we like ...
2015-05-11
I do not have tuna often because of mercury levels that I may not be aware of, but will purchase them at Whole Foods and make this maybe 4 times a ...